Offerings
Inhale, Exhale
An hour-long session as an invitation to slow down, come into your body and allow your breath to support you. You will learn and practice functional breathing techniques, informed by the science of how breath influences the nervous system, to support down-regulation and a more settled state. The intention is not simply to practice during the session but to give you practical tools so you can continue to use in your everyday life. Over time, these techniques can become more familiar and natural, supporting you to breathe in more optimal ways and giving you tools to help regulate yourself during moments of stress, overwhelm or anxiety.
(In person & online offering $90/ 60 min session.)
Breathe Yin
A 75 minute session where you’ll surrender into a Yin practice deeply supported by the breath. Yin is an invitation to be in your body, softening into presence with all that is there within you. We welcome feelings, emotions and thoughts, allowing ourselves to be exactly as we are in each moment, with nothing to fix or change. The breath becomes a beautiful supportive tool, helping you connect with the wisdom of your body and your own inner guidance as you move through a deeply grounding experience.
An offering for the whole being: physical, emotional, energetic and mental.
(In person & online offering $110/ 75 min session.)
Transformational Breathwork
These powerful, trauma-informed sessions are offered to those looking for a deeper somatic breath experience, one that can sometimes open the door to profound shifts and new awareness.
The sessions follow the Rhythm of Breath model and offer a unique, non-invasive way to connect with the many layers of the body (physical, energetic, emotional and mental) while exploring your own innate capacity to release what may be ready to move.
Each person will respond to the practice differently and no two sessions are necessarily the same. The invitation is to surrender into the experience, allowing the breath and the wisdom of your body to guide you. Integration is an important part of this offering. Time is held at the end of each session for integration, with follow-up support via calls or email within the first 48 hours afterwards included as part of the offering. Please note that this practice has contraindications. A health and wellbeing questionnaire must be completed and reviewed prior to confirming your session.
(In person only offering $220/ 2hs session - approx. 60 min of Transformational journey + prep and integration.)